Oct 25, 2022
We’re sharing a conversation I had recently with Chris Irwin of the Rare Sense podcast. We get into a lot, including the power of visualizations, adapting the elite athlete mindset to everyday life, and what my morning routine looks like these days.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a
Oct 18, 2022
In this throwback episode from 2018, we’ve got our top 10 ways to improve sleep. We’re talking about why optimizing our sleep is really optimizing our health and how spending money on better sleep is a worthwhile investment.
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👉🏼 Ben Bergeron is a best-selling author, coach to 7...
Oct 11, 2022
Your questions are back! We’re talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more!
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Questions About:
00:55 - Dealing with the stress of being a...
Oct 4, 2022
Colin O’Brady is back to talk more specifically about his new book, the 12-Hour Walk. Patrick and I give our own experiences doing the walk, we talk about self-limiting beliefs, identifying your personal Everest, and more.
Find out more about Colin’s new book, The 12-Hour Walk, here.