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Chasing Excellence

Mar 31, 2023

Ben was recently on EC Synkowski’s podcast, The Consistency Project, talking about how CrossFit New England thinks about nutrition challenges. Here’s a segment of that episode where Ben discusses the 3 challenges that the gym currently runs.

Click here to listen to their full convo.

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Mar 28, 2023

Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben’s go-to’s for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more.


📍 The reasons Chris...

Mar 24, 2023

In this Quick Set from a previous episode, Ben shares his experience living with and dealing with dyslexia. For the full episode, search the feed for “What We’re Reading #02.”

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Mar 21, 2023

We’re talking about what it means to “trust the process” this week, breaking down the 10 things we all need to keep in mind as we pursue our goals. Also, your questions about breath work, leadership, feeding kids, and more.


📍 Where F45 may fall short in comparison to CrossFit

📍 Why...

Mar 14, 2023

How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we’re talking about and through this week. We’re also cooking up a new monthly challenge, so stay tuned til the end!


📍 What “overload” looks like in the gym, and...