Preview Mode Links will not work in preview mode

Chasing Excellence

Aug 29, 2023

We're talking through 4 listener questions this week:

๐Ÿ“ As an aging CrossFit athlete, are there resources available to help me push myself to be better while ensuring that I am doing so safely, especially when it comes to knowing when to push through an injury and how to monitor my heart rate effectively?

๐Ÿ“ How...

Aug 22, 2023

This week, we discuss making strategic long-term decisions, embracing challenges, and prioritizing long-term goals. We emphasize the importance of structuring a training plan that prioritizes function and progress without causing injury, as well as the benefits of functional movements in CrossFit for...

Aug 15, 2023

In our last Benchmark of the summer, weโ€™re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Benโ€™s best advice for athletes who don't have a coach.


Aug 4, 2023

This week, weโ€™re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.




๐Ÿ“ Whether we need to worry about recovery drinks

๐Ÿ“ The difference between (and value of) stretching, mobility work, and yoga

๐Ÿ“ Why how you...