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Chasing Excellence

Sep 26, 2023

In this episode, we answer listener questions about working on weaknesses, combating habits derailing progress, and deepening connections with significant others.

We also share personal experiences and advice on balancing pushing kids without over-scheduling, reflecting on legacy, and prioritizing meaningful...

Sep 19, 2023

The questions we’re answering this week:

πŸ“ How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics?

πŸ“ What is the best way to reach a protein goal of 160g while staying...

Sep 12, 2023

The questions we’re answering this week:

πŸ“ How can I increase my stamina for doing burpees during workouts?

πŸ“ How can I avoid making snap judgments towards people?

πŸ“ Should I wait until my baby can sleep longer stretches before getting back to CrossFit?

πŸ“ How can I balance feeling unhappy with my career...

Sep 5, 2023

We're answering three of your questions this week:

πŸ“ Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much?

πŸ“ Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control?

πŸ“ How can...