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Chasing Excellence

Oct 31, 2023

We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week.

We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded.

Expect to Learn

  • The...

Oct 24, 2023

This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching.

Expect to Learn:

  • How to turn the page and focus on the next event or challenge
  • The importance of tuning out distractions and ignoring...

Oct 17, 2023

This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know you should be doing, but aren’t.

The questions we’re answering...

Oct 10, 2023

This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more.

Specific questions we’re answering:

1️⃣ How can I attract more CrossFit athletes to try my beginner-friendly yoga class and benefit from the mobility training it...

Oct 3, 2023

The questions we’re answering this week:

📍 How can I improve my training to achieve better progress and keep up with the competition, considering my busy lifestyle as a self-employed PT and lack of easy access to a CrossFit box?

📍 Has the Fulfillment Framework process evolved for you and Ben since you first...