Preview Mode Links will not work in preview mode

Chasing Excellence

Dec 26, 2023

In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health.

❤️ Subscribe to...


Dec 19, 2023

We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military.

❤️ Subscribe to our weekly newsletter

THANKS TO OUR SPONSORS

🔗 


Dec 12, 2023

We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition, complacency, and climbing the second mountain.

🔗 Subscribe to the CE...


Dec 5, 2023

We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.

Expect to Learn:

  • The distinction between soreness and pain
  • The benefits of self-myofascial release
  • How active recovery exercises can enhance...