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Chasing Excellence

Apr 16, 2024

This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."

We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise...


Apr 9, 2024

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.

They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment...


Apr 2, 2024

We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.

We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with...


Mar 26, 2024

This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health...


Mar 19, 2024

In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health.

We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over...