Mar 26, 2024
This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health...
Mar 19, 2024
In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health.
We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over...
Mar 12, 2024
We’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the...
Mar 5, 2024
This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment.
Our main conversation is one about overcoming frustration and maintaining forward momentum in...