Jul 30, 2024
🤩 Weekly Newsletter & the Chase Club
We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.
We break down a practical weekly training framework...
Jul 26, 2024
🔔 Weekly Newsletter & the Chase Club
We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited...
Jul 23, 2024
🤙🏼 Weekly Newsletter & the Chase Club
We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between...
Jul 19, 2024
❤️ Weekly Newsletter & the Chase Club
We answer a listener's question on how society can collectively pursue better health.
We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.
We also examine the...
Jul 16, 2024
❤️ Weekly Newsletter & Premium Subscription
We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations.
We share insights and anecdotes...