We've talked before about paying attention to all ten of the
components of fitness. Today, we're looking at how I might measure
and assess each one in an attempt to understand where an athlete's
weakest link might lie.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.