Nov 15, 2022
We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!
EXPECT TO LEARN:
📍 The one question to ask to ensure you’re training
smart
📍 Why it’s important to focus on never going backward in your
fitness
📍 What expectations to have when training in high humidity
📍 How to adjust your sleep on non-training days
📍 How to know when to distance yourself from difficult
friends
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author,
coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of Functional Branding.
Find him on
Instagram.