We're diving back into listener questions this week, talking about
the difference between being proud and being prideful, my advice
for using weightlifting shoes during metcons, what's on the horizon
for CompTrain, and more!
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.