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Chasing Excellence


Jan 10, 2023

We’re talking about when things don’t turn out as we hope, but do turn out for the better. We’re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.

EXPECT TO LEARN:  

📍 Whether doing “double strength” before a metcon is a good idea
📍 Best practices for staying healthy while traveling a ton
📍 How to get enough protein in to gain weight
📍 What to do if you keep waking up in the middle of the night
📍 How to set better boundaries with family members  

GET A QUESTION IN THE QUEUE:  

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.