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Chasing Excellence

Sep 6, 2022

Your questions are back in the spotlight this week! We’re talking about how to design a non-competitive after-school program, why being clear is kind when running your gym, why CrossFit Games athletes don’t move perfectly, and more.

Find us on Social: Ben | Patrick

Question About:

01:00 - Distinguishing between complaining and helping
03:00 - Responding to death in the family
06:10 - Dealing with grandparents and junk food
07:50 - Stretching right after a hard workout
09:30 - Getting strong with limited equipment and time
10:40 - Designing a non-competitive after-school program
12:50 - Blurring the line between moving fast and moving perfectly
15:10 - Coming back from a bad working
16:20 - Creating selection criteria for a sports team
17:50 - Distributing cubbies fairly in a CrossFit gym
20:00 - Having different prices for different members of a gym


About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.