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Chasing Excellence


Nov 21, 2023

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

  • The concept of negative visualization and its application beyond sports
  • How to develop resilience in the face of overwhelming challenges
  • Strategies for reframing situations and letting go of resistance
  • The power of awareness in navigating triggers and maintaining inner peace
  • Practical tips for setting realistic expectations and embracing change

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THANKS TO OUR SPONSORS:

🔗 Cozy Earth [code: EXCELLENCE]

🔗 OneSkin [code: EXCELLENCE]

🔗 Momentous [code: EXCELLENCE]

🔗 Chirp [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.