Nov 1, 2022
We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!
EXPECT TO LEARN:
📍 How to stop competing during every workout
📍 Whether cold exposure is a useful recovery strategy
📍 What to do about a loved one who’s stuck in their old
training ways
📍 Why we’re expanding one of our factors of health from sleep
to recovery
📍 How we score ourselves across the five factors of health
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your
Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author,
coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of Functional Branding.
Find him on
Instagram.