Nov 8, 2022
We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN:
📍 How to get a great workout without any equipment
📍 Why you need to get over whatever adversity you’re
facing
📍 Whether lots of snacks or fewer meals are “better”
📍 Why we always default to bigger, next, & more
📍 Why it shouldn’t be so weird to sit quietly without a phone
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors
questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author,
coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and
creator of Functional Branding.
Find him on
Instagram.