We're testing out a new (fun?) show format this week called 10
Questions. Patrick and I share our answers to a handful of random
questions, including popular things that are annoying and the most
underrated CrossFit athletes.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.