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Life After: From Surviving to Thriving

Jul 10, 2024

This is such a great episode! You're gonna love it!


Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs


In this episode, we are going to talk about the benefits having a routine! I know this topic is often seen as incredibly boring and rote, ironically...

Jun 26, 2024

The only way to make sense out of change is to plunge into it, move with it, and join the dance. –Alan Watts


All great changes are preceded by chaos. –Deepak Chopra


The changes we dread may contain our salvation. –Barbara Kingsolver


Only I can change my life. No one can do it for me....

Jun 13, 2024

We are the one’s we’ve been waiting for. –Alice Walker


Where is the lighting to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lighting; he is this frenzy. –Nietzsche


The tools for managing paradox are still...

May 22, 2024

Grief is the language that love speaks after loss. - John Mark Green 

There is a sacredness in tears. - Washington Irving


Grief is not a feeling; it is a capacity. It is not something that disables you, we are not on the receiving end of grief we are on the practicing end of grief. - Stephen Jenkinson


May 8, 2024

It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf


Grit is Guts, Resilience, Industriousness and Tenacity. Grit is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than...