Mar 8, 2026
Why do small things in relationships trigger such big emotional reactions?
In this episode of the I Thrive at Life Podcast, Rick and Teresa Starr explore the SCARF Model, a powerful neuroscience framework developed by David Rock that explains why we feel triggered in relationships—and how to respond in...
Nov 12, 2025
Want to strengthen your marriage, deepen connection, and communicate better — even during challenges?
In today’s I Thrive at Life episode, Rick and Teresa Starr share how the ACT Model (Acceptance and Commitment Therapy) can help couples build emotional flexibility, resilience, and real connection that lasts.
Oct 29, 2025
For more podcast episodes, check out our website at ithriveatlife.com.
In this episode of I Thrive at Life, Rick and Teresa Starr introduce a powerful communication framework called A WINRS—a simple, structured way to have meaningful, compassionate conversations that strengthen connection instead of...
Sep 17, 2025
Do you ever feel like roommates instead of romantic
partners?
😔 Loneliness in marriage is real—but it doesn’t mean your
relationship is broken. In this episode of the I Thrive at Life
Podcast, Rick & Teresa Starr share:
✅ Why emotional disconnection happens
✅ Warning signs you might be drifting apart
✅...
Jan 23, 2025
To get your FREE Inner Critic Journal Prompt Template, go to the post for this episode and click the button for this free guide: https://ithriveatlife.com/how-to-turn-your-inner-critic-into-a-supportive-coach/
Welcome to another inspiring episode of I Thrive at Life with Rick and Teresa Starr!
Today, we’re diving...