Nov 12, 2025
Want to strengthen your marriage, deepen connection, and communicate better — even during challenges?
In today’s I Thrive at Life episode, Rick and Teresa Starr share how the ACT Model (Acceptance and Commitment Therapy) can help couples build emotional flexibility, resilience, and real connection that lasts.
You’ll learn the six key principles of the ACT Hexaflex — a powerful, science-backed framework for relationships:
* Values – Reconnecting with what matters most
* Present-Moment Awareness – Being mindfully here with your partner
* Self-as-Context – Seeing your relationship in the bigger picture
* Acceptance – Allowing feelings without judgment
* Cognitive Defusion – Unhooking from unhelpful thoughts
* Committed Action – Living your love through intentional daily habits
Whether you’re newly married, decades in, or just want to improve your communication and connection — this episode will help you apply psychology and mindfulness in simple, heart-centered ways.
Try This Week
Pick one ACT skill to focus on with your spouse (like mindful listening or values-based action).
Practice it daily, then reflect together on what you noticed.
Small, consistent actions create lasting love.
Connect with Rick & Teresa Starr
Website: https://www.ithriveatlife.com
Instagram: @IThriveAtLife
Podcast: I Thrive at Life with Rick & Teresa Starr (available on all major platforms)
About Rick & Teresa Starr – Hosts of the I Thrive at Life Podcast
Rick and Teresa Starr are Certified Life Coaches, Relationship Coaches, and Positive Psychology Practitioners who blend science, faith, and heart to help people thrive. Teresa holds a Master’s degree in Positive Psychology and Coaching and is also a Certified Health and Wellness Coach. Rick holds a Certificate in Positive Psychology and brings years of practical wisdom and relationship insight.
Together, they share evidence-based tools from ACT, CBT, DBT, and Positive Psychology—made simple, spiritual, and relatable—to help listeners strengthen relationships, build resilience, and live with purpose and joy. Their work also draws on insights from Polyvagal Theory and mind-body research to promote emotional awareness, nervous system balance, and whole-person thriving.
Grounded in their faith in Jesus Christ, Rick and Teresa teach practical, research-based principles for emotional resilience, heart-centered living, and fulfilling connection. Their mission, purpose, and joy is to help YOU Thrive at life and Win at relationships!
I Thrive at Life with Rick and Teresa Starr is for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult your licensed healthcare provider regarding any concerns about your health or well-being.