Sep 3, 2024
Please join us for our I Thrive At Life Podcast. This one is called, "THINKING TRAPS part 2." In this episode, Rick Starr and I discuss the slippery slope of "mind reading" and "mental filtering." These cognitive distortions happen to all of us. Unfortunately they can cause problems in your life and in...
Sep 2, 2024
Welcome back to the "I Thrive at Life" podcast! In Episode #6, we dive into the fascinating world of thinking traps and their impact on our lives and relationships. Join us as we explore the power of our thoughts and how they can either uplift or hinder us. We'll break down common thinking traps like catastrophizing,...
Sep 2, 2024
In this episode we talk about some simple strategies to help build your relationships through...
Sep 2, 2024
An “amygdala hijack” refers to a sudden and overwhelming emotional response, where the amygdala, a part of the brain involved in emotional processing, overtakes the neocortex (the rational, thinking part of the brain). This concept was popularized by psychologist Daniel Goleman in his work on emotional intelligence....