Nov 12, 2025
Want to strengthen your marriage, deepen connection, and communicate better — even during challenges?
In today’s I Thrive at Life episode, Rick and Teresa Starr share how the ACT Model (Acceptance and Commitment Therapy) can help couples build emotional flexibility, resilience, and real connection that lasts.
Oct 29, 2025
For more podcast episodes, check out our website at ithriveatlife.com.
In this episode of I Thrive at Life, Rick and Teresa Starr introduce a powerful communication framework called A WINRS—a simple, structured way to have meaningful, compassionate conversations that strengthen connection instead of...
Sep 17, 2025
Do you ever feel like roommates instead of romantic
partners?
😔 Loneliness in marriage is real—but it doesn’t mean your
relationship is broken. In this episode of the I Thrive at Life
Podcast, Rick & Teresa Starr share:
✅ Why emotional disconnection happens
✅ Warning signs you might be drifting apart
✅...
Jan 23, 2025
To get your FREE Inner Critic Journal Prompt Template, go to the post for this episode and click the button for this free guide: https://ithriveatlife.com/how-to-turn-your-inner-critic-into-a-supportive-coach/
Welcome to another inspiring episode of I Thrive at Life with Rick and Teresa Starr!
Today, we’re diving...
Jan 10, 2025
How Much of Your Happiness and Wellbeing is Up to YOU?
Have you ever wondered if happiness is something you're born with or if it's something you can learn? The answer is BOTH! In this episode, we uncover the fascinating science behind happiness and wellbeing, revealing why it's often called an "inside job."
Research...