EPISODE #157 Primal Blue Print

This interview is with founder of Primal Blue Print Mark Sisson.

Mark's health philosophy?

Really, my health philosophy is surprisingly simple. I follow a diet based on an understanding of evolutionary science. I think it’s more important to eat, move, and live according to how humans are designed and not according to society’s artificial developments of the last 100 years. Fortunately, this type of lifestyle is not only incredibly healthy, it’s quite simple.

In a nutshell:

• Fresh, nutrient dense, high antioxidant, preferably locally grown/naturally raised food choices
• Daily activity – whether it’s the gym or a walk along the beach, it all counts
• Plenty of quality sleep, sun exposure, play, and intellectual stimulation
• Avoid all sweets and sweetened beverages. Once you break free, they lose their allure
• Time for fun – don’t take anything too seriously
• Ethical behavior – because what goes around comes around
• Taking responsibility for yourself and your life – openness to new things and ideas