Sticking to the Program to See the Best Results | Ep 670

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. 

Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.