Mar 28, 2023
New Beginnings practice is a visualization technique that focuses on cultivating a fresh start and a renewed perspective. This practice is about opening yourself up to new possibilities and opportunities. It is especially powerful with the onset of spring and cherry blossoms blooming. A wonderful way to embrace...
Mar 27, 2023
Letting go of resistance is a ahort mindfulness practice that is becoming aware of any resistance you may be experiencing in your body or mind and learning to accept and release it.
Mar 23, 2023
Also known as three directions of forgiveness, this reflection is done in three parts: asking forgiveness from those you have harmed; offering forgiveness to yourself and offering forgiveness to those who have harmed you.
Mar 19, 2023
STOP is a powerful technique that allows us to free ourselves when we get caught in the content of an emotional drama. S: Step out of the content T: Take a few breaths O: Observe yourself (emotions and thoughts) P: Proceed with the next wise action