Apr 28, 2023
Rachel works as a data scientist. She is a PHD in physics from Yale. She is a Mindfulness teacher who has studied under and mentored by Joseph Goldstein, Gil Fronsdal, and other insight meditation teachers.
She is my guest in this episode. I am grateful to have her.
In this episode she shares her own mindfulness...
Apr 26, 2023
In this episode, I speak with a fellow coach Diane Chang. Diane and I partner and work as co-coaches on projects. I appreciate her wisdom, calm and presence.
Diane is a 3rd generation Chinese South African raised under
apartheid in South Africa. She left South Africa 30 years ago and
since then lived in US, first...
Apr 16, 2023
Letting go of your stresses through mindfulness is a practice that involves cultivating awareness of your thoughts, emotions, and physical sensations. Letting go of your stresses through mindfulness can be compared to releasing a helium balloon into the sky. Just as a balloon filled with helium can lift off and...
Apr 11, 2023
Karman Mak (she/her) is an Assistant Principal at PUC Inspire Charter Academy in Pacoima (land of the Pakoinga/ Tongva/Tataviam) in Los Angeles. She is inspired by systems of emergent change, mindfulness & meditation, interbeing, embodiment, and practices that bring true transformation and joy. She integrates...
Apr 2, 2023
Grounding in the body mindfulness practice is a technique that involves paying attention to physical sensations in the body in order to become more present and centered in the moment. This practice can be particularly helpful for reducing stress and anxiety.