Jun 29, 2023
Welcome to a thought-provoking episode of our podcast, where we dive deep into the concept of self-compassion. It's a topic that can often feel out of reach, yet its absence can make life challenging and the world seem harsh. Today, Tyler and I come together to explore the power of self-compassion, discussing its...
Jun 22, 2023
Welcome to another insightful episode of the Mindful Leader Practices podcast. In this episode, we delve into the transformative mindfulness practice of "noting" and its profound application in leadership. Join us as we explore the power of noting to reveal deeply ingrained habits of thinking and unlock the potential...
Jun 21, 2023
Step into a sacred space of self-reflection with our guided meditation, "Reflect, Aspire, Celebrate." Join us as we embrace the power of gratitude to illuminate the blessings and lessons of the past, guiding you towards a renewed sense of purpose, joy, and possibility.
Immerse yourself in this transformative meditation,...
Jun 15, 2023
In this heartfelt and introspective podcast episode, join your host Anu Arora as she shares her own experiment and personal reflections on the transformative practice of loving-kindness. Drawing from their own experiences and journey with this ancient meditation technique, Anu offers insights, anecdotes, and...
Jun 8, 2023
In this transformative episode, through guided mindfulness meditation we navigate the complex landscape of doubt in our professional and personal lives. Doubt often creeps in, undermining our confidence, hindering decision-making, and impeding our progress. Today we learn to embark on a journey of self-discovery and...