Jul 27, 2023
Embark on a poignant journey through the complexities of grief in our latest episode of the Mindful Leader Practices podcast. Over the past few weeks, heart-wrenching news has left me reeling from the loss of three young lives in separate tragic accidents, deeply affecting those I hold dear. Their pain feels...
Jul 20, 2023
In this episode, host Anu Arora interviews Shelley Chen, who is a SVP and Head of Operations at US Bank. Shelley shares her inspiring journey as an Asian American woman in the high-tech industry, highlighting the challenges and triumphs she faced along the way. Discover how empathy has become her core skill, enabling...
Jul 13, 2023
In this follow-up episode of the "Mindful Leader Practices Podcast," we continue our exploration of effective communication by shifting our focus to the art of receiving feedback. Building upon our earlier episode on giving feedback, we delve into the power of receiving feedback with grace and intention. Through...
Jul 6, 2023
In this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth.
In this meditation, Anu Arora will guide you...
Jul 4, 2023
Welcome to a deeply meaningful and special episode of "Mindful Leader Practices," where we come together to honor and celebrate 247 years of independence in the United States. Today, we invite you to embark on an extraordinary exploration of freedom, diving into its essence and unraveling its profound impact on our...