Apr 26, 2023
In this episode, I am sharing the five steps I’ve found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live!
In this episode you’ll hear:
Apr 26, 2023
Welcome Back! Are you ready to learn about how God designed our rhythms? I’m thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I’m...
Apr 26, 2023
Are you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you!
In this first episode of Rhythm Restoration I’ll be sharing my personal journey to restoration and how I went from being put on medical leave for...
Apr 13, 2023
Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research...