May 24, 2023
In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system’s connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share...
May 10, 2023
This episode is our second in a three episode series focusing on restoration of the mind. It’s a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it...
May 3, 2023
This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they...