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Buff Brains By Vegvisir CrossFit

May 23, 2024

In today's episode we have a dicussion all about why we stretch and what happens if we don't!


May 16, 2024

In today's episode we are going to be talking about being a Dad and establishing fitness and lifestyle routines.


May 9, 2024

In today's episode we are talking about how the easiest sugar for your body to digest, is used in your favorite daily activity


Apr 25, 2024

In Today's Episode we are talking all about how the easiest surgar for your body to digest, is used in your favorite daily activity. 


Apr 18, 2024

Here's the downlow on all the workouts that were released for Quarterfinals and what to expect for Friday Night Lights 4!!!