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Buff Brains By Vegvisir CrossFit

Apr 27, 2023

Have you ever wondered why we do Clean and Jerks in CrossFit? Give this episode a listen if you wanna learn why this movements is valuable to your overall fitness and how we apply it!

Apr 20, 2023

Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!! 

Apr 13, 2023

Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!