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Buff Brains By Vegvisir CrossFit

May 26, 2023

Have you always seen CrossFitters flop around on a pull-up bar and wonder "why the heck do they do that and how can they even call that a pull-up?" Well, join us on this episode as we talk all things kipping and how this skill helps improve your fitness!

May 18, 2023

Have ya ever found yourself in one of our classes and gone "Why are we doing X many reps for X sets today? How does this help me?" Well check out today's podcast to learn just that (:

May 11, 2023

When you join a gym, you typically don't think you'll end up falling in love with fitness so much that you make a career change. Well, that's exactly what happened to Coach Brian! Join us for a chat about starting CrossFit, lessons learned along the way, and some of Brian's top tips for athletes going through the...

May 4, 2023

Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. These are the 10 General Phsyical Skills we train in CrossFit. Join us as we talk about these skills and how we work on them to help improve your overall health!