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Buff Brains By Vegvisir CrossFit

Jun 29, 2023

We improve in the margins between what we can do and haven't done yet. In lifting, this is seen in the form of lifts where we have to focus just a little bit hard on our mechanics and go into some reps with there being a possibility we can't stand up the wait.

Today we talk about the importance of learning how to bail...

Jun 22, 2023

One of our athletes, Arturo Torres, made it to the CrossFit Semifinals! This week we are talking about the experience of being behind the scenes at Semifinals from a coach's perspective! Follow us for our future episode where we interview the athlete himself!

Jun 15, 2023

Teaching children how to lift weights is a touchy subject. But, what if we don't teach them how to lift at all?

In today's podcast, we go in-depth from the perspective of a health professional and CrossFit Kid's Certified Coach about safe ways for kids to train and how it can affect them throughout life.

Jun 8, 2023

You've seen it on all the CrossFit videos. People doing handstands and claiming it they make you "fitter."  Today we talk about how Handstands are beneficial for athletes of all levels and how learning to do them helps with body awareness, strength, balance, and coordination!

Jun 1, 2023

Fitness is a personal issue for many of us. The number on the scale feels like a reflection of who we are and it can either build us up or tear us down. In today's episode we discuss how the scale isn't a reflection of who you are and how to start developing a healhty relationship with you and your fitness!