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Buff Brains By Vegvisir CrossFit

Jul 27, 2023

Most of the lifting that is done in gyms invovles a nice and neat barbell, dumbbell, or machine. In our gym, we love to incorporate a different object into the mix of weight lifting. The sandbag is quite the useful tool to make ahtletes stronger in the real world and we discuss how those lovely blobs of dirt improve our...


Jul 20, 2023

If you've been to our gym, you've probably seen a big canvas that has a bunch of different exercises on it with Norse God names across the top! This is our Tyr Board and we use it to help athletes set goals! Join us today as we talk about setting goals and how we help athletes of all levels improve their fitness!


Jul 14, 2023

Working out is tough. Working out in the extreme heat and cold is even tougher! I today's episode we talk about the do's and don't's of training outdoors in tough weather and our experiences with said rough weather in our training!


Jul 6, 2023

Working out on vacation can be taboo to some people. I mean, if it adds stress it doesn't belong on vacation right?

Well, what if we told ya there was a way to start your day off with a shot of energy + have the BEST review network you could access for walkable food and excursions you should take THAT DAY?

Well, why...