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Buff Brains By Vegvisir CrossFit

Aug 31, 2023

Caffeine is something that plenty of people have every day. In this episode we talk about how it affects us during workouts, how it affects different athletes differently, and when is the best time for you to have it to get the most out of your day!


Aug 24, 2023

Preparing for something you care about gives you drive to do the little things every day, even when you don't feel like it. For Nikki, this was training for the 70.3 Ironman in Oregon this Summer! Join us as we talk about what it took to train for this spectacular event and the lessons learned along the way!


Aug 10, 2023

As part of our second interview with one of our coaches, we decided to interview our newest Vegvisir Coach, Manny! Hop on in to today's episode to learn about his CrossFit journey and how it might be not so disimlar from your own!


Aug 3, 2023

Running is the most popular form of exericse in the world. It helps improve cardio vascular abliities but it has some pretty big blindspots in overall fitness and mobility! Today we discuss how weight lifitng and incorporating movements with greater ranges of motion can help running and improve your health in tandem...