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Buff Brains By Vegvisir CrossFit

Sep 28, 2023

Come join us for a discussion about mental health and how it affects our fitness and how our fitness in turn can help our mental health (:


Sep 21, 2023

Exercise can be a scary subject when you have heart issues. In today's podcast we talk from the prospective of an athlete who has heart issues that does CrossFit and a gym owner who has trained many athletes with heart issues. 


Sep 14, 2023

Jump Ropes?! You mean those things we used in gym class and then immediately forgot about once we hit middle school?

Well, in CrossFit we use the jump rope quite a bit and it can be one of the most challenging implements to master with some of the biggest payoffs for your coordination and cardiovascular abilities!

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Sep 7, 2023

While it can be sexy to focus on goals like getting abs or squatting 500lbs, the reality is that everything we are doing today for our health and fitness will pay dividends as we age.

6In Today's podcast we talk about the importance of training as we grow older and how starting at any age can help improve your health...