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Buff Brains By Vegvisir CrossFit

Oct 27, 2023

While most tend to think of the hips and knees as usual problem points for pain and tightness, in a CrossFit gym The Shoulders are where we see the most problems that need addressing. Join us on today's podcast as we talk about the importance of taking care of your shoulders and how to do so!

Oct 19, 2023

The muscle-up is one of those movements that gets the same question that doing Algebra is middle school gets, "why do we do this if we don't do it in real life." Well, the answer is that you actually do! So, today we are gonna dive into all the practical uses of the muscle-up and how you can get benefits from it at...

Oct 13, 2023

How much and how often should you rest when you're working out for a specific goal? What about active recovery? What even is active recovery? Well, in today's episode we go over just that!

Oct 5, 2023

After our planned discussion about fitness, the crew had a candid convo about psychology and fitness and some of our stories about mental struggles associated with our fitness journies! Listen in to hear more!