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Buff Brains By Vegvisir CrossFit

Feb 29, 2024

First Thoughts and Notes for 24.1!!!

Feb 22, 2024

This week we talk about one of the more undertrained movements, swimming. Most people don't even know it is a movement we consider to be a part of CrossFit! Well, join us today as we take a dive into swimming and how it can help improve your fitness!

Feb 15, 2024

If this is your first CrossFit Open or you're curious about it, join us for a chat about why this event is a must for every person that belongs to a CrossFit Gym!

Feb 8, 2024

In today's episode we talk about the common questions people who are looking to start a gym have and the barriers that usually exist in people's minds before joining a fitness community!

Feb 1, 2024

Should I workout in the morning? Afternoon? Evening? What is best for performance? What is best for health? We talk about all of this is today's edition of the Buff Brains Podcast