Mar 17, 2025
Think diet and exercise are the key to fat loss and muscle growth? Think again.
Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery.
In this episode, I break down exactly why sleep is...
Mar 10, 2025
What if everything you thought about dieting was actually working against you?
In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We...
Mar 3, 2025
If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take.
So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat...
Feb 24, 2025
In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy.
We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable...
Feb 17, 2025
I break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively.
If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you.
I cover the role of exercise in fat loss, why resistance training...