Aug 30, 2023
Today, we're diving deep into a topic that resonates with many of us—achieving that elusive work-life balance. I get it; the struggle is real. You feel like juggling a thousand tasks, wondering if you're missing something crucial, and burning the candle at both ends. Let's talk about how you can transform your...
Aug 23, 2023
Today, we will discuss something incredibly vital - "How to Stay Motivated to Achieve Your Goals."
Are you struggling to keep it all together or juggling too many tasks and responsibilities? Does the balance between work and life seem more of a myth than a possibility? If your answer is 'Yes,' then today's episode is...
Aug 19, 2023
Today we are speaking with Clint Callahan, Life Coach, and therapist with 23 years of experience at Small Changes, Big Impact which empowers people to beat stress and burnout in just 15 minutes a day.
Clint Callahan is a seasoned social worker and therapist. In their 23-year career, they have effectively aided...
Aug 16, 2023
Today, we'll discuss the science of flow state and productivity and how it can help you achieve your goals faster and with less stress.
Have you ever experienced a state of flow where time seemed to fly by, and you were completely absorbed in your work? It's a state where productivity and creativity come naturally....
Aug 2, 2023
Today, we're talking about task batching, a productivity technique for streamlining your work.
The idea that multitasking is a myth is at the heart of task batching. Research from scholars and peer-reviewed studies shows that multitasking reduces productivity, increases stress, and decreases the quality of work. So,...