Jun 5, 2024
In this episode, fitness expert and author of the book, Business of Your Body, Diana Chaloux-LaCerte discusses strategies for high-performing professionals to improve their health and fitness. Diana is a seasoned entrepreneur, business consultant, fitness expert, author, and motivational speaker who is passionate about empowering people to build strength in mind, body, and spirit. As a two-time world champion fitness athlete, Diana is committed to arming her clients with the tools they need to embrace whole-body wellbeing.
In this chat, Diana shares her personal transformation journey, the importance of incorporating fitness into a busy lifestyle, and how she and her husband pioneered the online personal training industry with Hitch Fit. Diana also addresses mindset shifts, the concept of being the 'CEO of your body,' and the power of affirmations like 'I am.' This episode is packed with actionable advice for entrepreneurs and executives looking to achieve a balanced, healthier lifestyle.
Topics Include:
- Diana's Personal Transformation Journey
- Pioneering Online Personal Training
- Diana’s Tips For Avoiding Burnout
- Balancing Business and Personal Health
- The Importance of Morning Routines
Diana’s Book Recommendation:
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Mindset: The New Psychology of Success
Connect with Diana:
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Produced By: Social Chameleon