Jul 17, 2024
This week Roger sits down with Dave Reggina, a
motivational figure who champions the 'No Snooze' philosophy. Dave
is best known for his popular No Snooze podcast, which is
streamed across 75 countries and followed by over 40,000 people on
Instagram.
In this chat, Dave emphasizes the importance of starting each day
by attacking your goals and dreams. The conversation takes a deep
dive into men's health and mental wellness, personal struggles, and
the significance of community support.
Dave shares his journey from facing health issues like Crohn's
disease and dealing with family adversities to becoming a prominent
leader and deputy commissioner in New York. He also highlights the
benefits of a disciplined morning routine, personal fitness, and
consistent actions. The discussion offers insights into leadership,
overcoming negative thoughts, and the value of intentional
parenting. The episode provides a blend of personal anecdotes,
practical advice, and motivational insights aimed at helping
listeners improve their personal and professional performance.
Topics Include:
- Unpacking The No Snooze Philosophy
- The Power of Routine and Habit Stacking
- The Challenges and Joys of Single Parenting
- Men's Mental Health and Seeking Help
- Advice On Combating Negative Thoughts
Dave’s Book Recommendations:
Every Man’s Bible: A Study Bible for Men
Connect with Dave:
Let's Get Social: Connect with Roger
and ThriveMore Brands
Check Out Roger’s Book: An
Insider’s Guide to Business: Secrets From an Entrepreneur’s
Playbook
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Produced By: Social Chameleon