Aug 7, 2024
In this episode, Roger sits down with fitness and
nutrition expert Stephen Campolo to discuss effective weight loss
strategies and the mindset needed for long-term success. Stephen
shares his personal journey from being 100 pounds overweight as a
child to becoming a fitness coach and bodybuilder. The conversation
covers the pros and cons of various diets, including Keto and the
Mediterranean diet, and the importance of sustainability in
fitness. He provides insights into overcoming food addiction,
building a healthy relationship with food, and the role of rest and
recovery in a well-designed exercise regimen.
Stephen also discusses the impact of medications like Ozempic for
weight loss and the significance of investing in yourself and
learning from experts. Highlights include Stephen’s early struggles
with weight, his transformative New Year's resolution, and his
challenges in building muscle and overcoming loose skin. He
recounts his journey from passion to profession, eventually
founding a successful fitness business. The episode features
practical tips for embarking on a weight loss journey, debunking
common myths, and setting realistic expectations including tips
from Stephen’s book 77
Laws of Six-Pack Abs. His authentic and caring approach
provides valuable insights for anyone looking to improve their
health and fitness.
Topics Include:
- Stephen’s Incredible Fitness Transformation
- Building Muscle and Overcoming Challenges
- The Business of Fitness In 2024
- Debunking Weight Loss Myths
- The Real Problems with Extreme
Diets
Stephen’s Book Recommendations:
The War of Art: Break Through the Blocks and Win Your Inner
Creative Battles
Connect with Stephen:
Let's Get Social: Connect with Roger and ThriveMore Brands
Check Out Roger’s Book: An Insider’s Guide to Business: Secrets From an Entrepreneur’s Playbook
Visit Us: ThriveMore Brands Website
Check Out Our Sponsors:
Rockbox Fitness:
RockBox Fitness is a state-of-the-art boutique fitness studio that combines confidence-building boxing and kickboxing, with strengthening functional exercises. As the $96.7 billion fitness industry continues to grow, RockBox Fitness is in the perfect position to continue as a fast-growing, successful brand. If you’re looking to transform lives in your community, visit Rockbox Fitness for more information!
beem:
beem®
Light Sauna is an innovative health and wellness Franchise
poised for explosive growth. The Global Wellness Economy was
previously valued at $4.9 Trillion in 2019 and is expected to reach
$7.0 Trillion by 2025. Don’t miss this incredible opportunity to
light up your community!
Produced By: Social Chameleon