Dec 27, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many people—it's been more than I could ever imagine.
Thank you...
Dec 20, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Grab your Breathe Into Your Butthole Mug HERE
We are spilling the beans on what high achievers go through—the emotional rollercoaster and the physical struggles. Burnout, anxiety, and sexual issues take the spotlight. We're getting real about our burnout battles,...
Dec 13, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Grab your Breathe Into Your Butthole Mug HERE
It's time to dive into the surprising symptoms associated with your pelvic floor. Because I'm so excited to share everything with you, I might just throw in a couple of bonus nuggets. This is part 3 of a series about pelvic...
Dec 6, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Grab your Breathe Into Your Butthole Mug HERE
Hey there butthole breathers!
This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to learn you don't need surgery after all. Here are some great stories about how symptoms...
Nov 29, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Grab your Breathe Into Your Butthole Mug HERE
Hey there, my fellow butthole breathers!
Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some...