Jul 26, 2023
***Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of...
Jul 19, 2023
GRAB THE GAME PLAN: DESTRESS IN TWENTY
Hey there, Playas! I was thinking about doing too much lately, so
we're diving deep into it today. You know that feeling when you're
stretched thin and wondering if you can handle it? We're tackling
that head-on.
I'm keeping it real with you. Since I'm in the thick of it...
Jul 12, 2023
GRAB THE GAME PLAN: DESTRESS IN TWENTY
Hi, team! I'm back with another episode of the Stress Series. This week, we're talking about relaxing your nervous system. It's a hot topic these days, with everyone talking about parasympathetic nerves.
Here's the deal. There are two types of nervous systems: sympathetic (fight...
Jul 5, 2023
GRAB THE GAME PLAN: DESTRESS IN TWENTY
The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These techniques can be used in other aspects of your life besides the De-Stress in 20 Game Plan. You should practice before bed. Relaxing your body and...