Mind Your Body

21. You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You Need

Aug 30, 2023

Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension

Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in your body, but can't pinpoint the source? I get it. Doctors are overworked...

19. Why Are You Buying the Prada Bag and Not Splurging on Your Health and Wellness

Aug 16, 2023

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a moment. Here's another angle you might like.

Think about this: What do you really spend money on? Is it...

18. What it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)

Aug 9, 2023

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

Have you ever wondered what it takes to be a professional athlete? What happens on behind the scenes? Well, today I'm so excited to have Matt Irwin, an NHL hockey player who has played for teams like the Nashville Predators, the San...

17. Guide to Breathing Into Your Butthole: How to Release Tension

Aug 2, 2023

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

I know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out...