Nov 29, 2023
Join the Restore Your Pelvic Floor Workshop HERE
Grab your Breathe Into Your Butthole Mug HERE
Hey there, my fellow butthole breathers!
Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some...
Nov 22, 2023
Join the Restore Your Pelvic Floor Workshop
Hey there, my butthole breathers! I've got three non-basic tips for you to help get you through this holiday season. I know, I know, we all know the basics: drink water, hydrate, yadda yadda. But let's dive deeper and really make the most of these holidays, shall we?
First...
Nov 15, 2023
Hey there, my butthole breathers!
We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting better? I know it's a tough pill to swallow, but sometimes we have to face the facts. You see, even professional athletes, with all their glory and talent, deal with self-doubt and...
Nov 8, 2023
Hey there, butthole breathers, let's dive into the world of pregnancy today!
Any mamas in the house? Or soon-to-be mamas? I'm thrilled to introduce our special guest, Dr. Erica Boland. She's not just a friend but also a midwife and a chiropractor, and she's here to share her unique insights and tackle some of the top...
Nov 1, 2023
Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting spot, but I'm all about setting yourself up for success, and this change of scenery is inspiring me. And today I'm bringing you another...