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Mind Your Body

Mar 27, 2024

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra

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Free Breathe out of Tension Game Plan: https://linktr.ee/draudra

 

Let's talk about the importance of being real with ourselves, especially when it comes to...


Mar 20, 2024

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra

Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra

Free Breathe out of Tension Game Plan: https://linktr.ee/draudra

 

I'm chatting with you from the comfort of my bathtub today, and I figured there's no...


Mar 13, 2024

Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything.

I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What’s the best...


Mar 6, 2024

Grab Your Game Plan and Take Your Health to the Next Lever HERE: https://www.mytrainingroom.co/shop

 

Connect on Instagram or TikTok: https://linktr.ee/draudra

 

Hello, butthole breathers! How's it going? We are going deep into the mind, body connection this week and tapping into how our subconscious mind could be...